![]() Children usually get vitamin D from fish or fortified milk. Vitamin D builds strong bones and teeth and helps protect against many related conditions. It’s found in spinach, broccoli, kale, eggs and milk. Vitamin K is vital for blood clotting, bone health, and tissue repair. Good sources of vitamin C include strawberries, citrus fruits, spinach, bell peppers, and broccoli. Vitamin C is helpful for warding off illnesses and disease, as well as fueling the growth and repair of body tissue, collagen, bone, and teeth. ![]() The B vitamins come from a wide variety of different meats, dairy products, green vegetables, fruits, and legumes. Vitamin B is a group of vitamins that generally support the body’s metabolic processes. It comes from sources like eggs, beef, fish, sweet potatoes, spinach, carrots, and fortified milk. ![]() Vitamin A supports healthy vision, a strong immune system, and well-functioning internal organs. The dose your child needs depends upon age, size, and body weight. With the exception of vitamin D, none are produced in the body, so they must come from plant- or animal-based food or other sources. Vitamins: Vitamins keep your child’s body healthy and protect against illness and disease. If your child has digestive problems, fiber-rich shakes may help. Other kids love carbs and need a solid source of protein to support growth. We’ve included a healthy list of foods rich in these ingredients, so if these aren’t on your child’s menu, look for shakes that fill the gaps. Some children shun vegetables and may benefit from shakes that add vitamins and minerals. But if your child is picky or just needs to play catch-up for a bit, choose a shake that supplements where the diet is lacking. If your child is significantly underweight or has a diagnosed feeding problem, consult with your pediatrician before selecting a nutritional shake. Once a child passes the half-year mark, the body only uses 5% to 10% of consumed calories to fuel growth.
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