![]() » Read here for more coconut flour substitutes.īefore you get started, it’s imperative that the cream is very cold when you start. If you choose to use almond flour, use 6 tablespoons rather than 2 tablespoons coconut flour, as almond flour is not as absorbent as coconut flour. I personally prefer to use coconut flour for this cake because it comes out fluffier, tastes more like a regular cake, and has a very nice texture and flavor.Īlmond flour works too, but the texture and moistness just isn’t the same. Rub a little olive oil or coconut oil inside the mug to prevent sticking. You can also use a 16 oz or larger ramekin. I use my regular coffee mug and it has plenty of space for the cake to expand. To make this keto vanilla mug cake, you’ll need a microwave-safe mug that’s at least 16 oz. Learn more about low-carb sweeteners and conversion here. I think you’ll really like it, especially if you also don’t like the cooling effect. I get allulose directly through Wholesome Yum. The reason I use allulose is because it’s a no calorie no carb sweetener like erythritol, but it doesn’t have the cooling effect. You can use Swerve, monkfruit, Erythritol or Xylitol. Whipped topping ingredients – Heavy whipping cream, powdered sugar substitute, vanilla extract, and sprinkles.You can use Swerve, monkfruit, Erythritol or Xylitol. Sugar substitute – I use allulose as a sugar substitute.Coconut flour – I personally prefer to use coconut flour for this cake because it comes out fluffier, tastes more like a regular cake, and has a very nice texture and flavor. ![]() ![]() You could use your favorite milk substitute as well. Almond milk – Almond milk is a great substitute for high sugar milk.
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